Articles in the Fitness Category
Fitness »
So Im a small girl, Im 21 5’1″ and 135 lbs. I wanna loose the extra fat around the bottom of my tummy and my thigh’s. Im on a healthy diet, and I work out daily for an hour and a half. I do Cardio and weights and work out to the best of my abilities. For the first 3 days I was sore as hell but now when I do my strenuous work out Im not sore after at all. Im only sore while Im doing the workout, …
Fitness »
I have recently been injured and I am unable to work out. I won’t be able to get back in the gym and lifting weights for two to three months. Therefore, I am heavily relying on diet to maintain my shape. I was wondering if there is any eating regimen/recommended food list I should try to adhere to in order to ensure I do not gain weight due to inactivity.
Fitness »
I’m looking to just be healthy, inside and out. Yes, I’d like to lose some weight and some inches, but my long term goals are just being healthy and taking care of my body.
How much should I work out and what should I eat? I have cut out processed foods but was wondering ifthere’s’s anything specific that I should be eating?
Thanks in advance
Fitness »
When does 24 hour fitness open and close and is it really open all day and all night?
Fitness »
I want to go somewhere at least 3 times a week but i dont know what place would let a 14 yr. Old come in&work out, and that is open for long hours…
Fitness »
How old for a membership?
How old to work out there period?
Fitness »
I’m 13, 5″1- 5″2 and 154 Lbs.
I can wake up early if I have to, I have a stationary bicycle, I drink 2 cups of water a day, and I have 3-4 hours of free time.
Is Salad/Fruit and whole wheat bread/Oatmeal the way to go for the diet part?
Fitness »
Maximises fitness in minimum time
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Complete workout with both warm-up and cool-down routines
Level of difficulty can be adapted to suit individual needs
POWERbreathe level of resistance may be increased for a higher intensity training level.
Actibreathe Cardio Curve Workout DVD
Fitness »
Please describe and better yet if you can please give me a link.
