Healthy And Smooth

5 Comments »

CYNTHIA said:
Grilled chicken and salad easy peasy and low calorie.
# 8 February 2012 at 6:34 pm

teamkimme said:
Easy Chicken Tetrazzini
1 lb boneless chicken breasts or a whole chicken cut up
1 lb spaghetti
1 small box velveeta cheese
1 can rotel tomatoes
1 can cream of chicken soup
In a large pot of boiling water seasoned with salt, pepper, garlic power and onion powder place (or use fresh garlic and onion minced) place chicken and cook gently til done (about 20 minutes)
Remove chicken from water (save water) and return water to a boil.
Add pasta and cook til aldente
Cool chicken and cut into bite size pieces
In a small pot put soup, cheese and Rotel and melt slowly together
Drain pasta and place in a large casserole dish and mix in chicken and cheese mixture. Bake at 350 for about 10-15 minutes til bubbly and serve with some crusty bread. This freezes exceptionally well so make a double batch and freeze one without baking. When cooking later be sure to defrost before baking
# 8 February 2012 at 7:10 pm

Miami Lilly said:
This recipe cooks quickly and is yummy too…
***Lighter Sesame Chicken****
Serves 4
3/4 cup brown rice
3 tablespoons honey
2 tablespoons sesame seeds
2 tablespoons soy sauce
1 garlic clove, finely chopped
2 large egg whites
1/4 cup cornstarch
1 1/2 pounds boneless, skinless chicken breast halves, cut into 2-inch chunks
Coarse salt and ground pepper
2 tablespoons vegetable oil, such as safflower
4 scallions, thinly sliced
1 1/2 pounds broccoli, cut into large florets, stems peeled and thinly sliced
Directions
1.Place a steamer basket in a large saucepan, and fill with 1 inch water; set aside for broccoli. Cook rice according to package instructions.
2.Meanwhile, make sauce: In a small bowl, combine honey, sesame seeds, soy sauce, and garlic; set aside. In a large bowl, whisk together egg whites and cornstarch. Add chicken; season with salt and pepper, and toss to coat.
3.In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Add half the chicken; cook, turning occasionally, until golden and opaque throughout, 6 to 8 minutes. Transfer to a plate; repeat with remaining tablespoon oil and chicken. Return all the chicken to skillet; add reserved sauce and scallions, and toss to coat.
4.Meanwhile, place saucepan with steamer basket over high heat; bring water to a boil. Add broccoli, and cook until crisp-tender, 4 to 6 minutes. Serve sesame chicken with broccoli and rice.
# 8 February 2012 at 7:19 pm

awommack said:
hoimy over chilie
# 8 February 2012 at 7:38 pm

Kathy said:
Chili is a great options.. It is very healthy and versatile with endless variety.
http://www.chili-everyway.com/index.html
My favorite unusual chili recipe is Cincinnati chili. I like it 4 way
http://www.chili-everyway.com/cincinnati-chili.html
Enjoy?
# 8 February 2012 at 7:39 pm

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