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Eating For Pregnancy: The Essential Nutrition Guide And

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Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-To-Be
by Catherine Jones

Estimated delivery
6-11 business days

Format
Paperback

Condition
Brand New

Offers useful nutrition advice for a healthy, happy pregnancy. This book contains more than 150 recipes that are high in vitamins, iron, calcium, protein, and fibre, and moderate in amounts of fat, sodium, and sugar.

Publisher Description

This book offers essential nutrition advice for a healthy, happy pregnancy. Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the baby developing within her. Yet mothers-to-be – between juggling work, other children, and their many other responsibilities – often don’t have the time they’d like to devote to their nutrition. Now, “Eating for Pregnancy” addresses the nutritional needs of pregnant women today, helping them navigate through frozen-food aisles and prepared-food sections and to create healthy, easy-to-prepare homemade meals.Their more than 150 recipes – more than 25 brand-new to this edition – organized into six main sections, are high in vitamins, iron, calcium, protein, and fibre, and moderate in amounts of fat, sodium, and sugar. Each recipe highlights the nutritional benefits for mother and baby and includes complete nutritional breakdowns and meal-planning advice; many offer suggestions for substitutions and other time-saving shortcuts. “Eating for Pregnancy” also caters to women with gestational diabetes with diabetic tips and both the ADA exchange system and the newer carbohydrate-counting system.
An expanded vegetarian – and now also vegan-chapter offers essential advice to pregnant vegetarians/vegans along with inspiring recipes.

Author Biography

Catherine Jones is a graduate of La Varenne Culinary school in France. Her other books include Eating for Lower Cholesterol. Jones and her husband and two children live in Manila, the Philippines. Rose Ann Hudson is a prenatal nutritionist and registered dietician. She lives with her family live in Rockville, Maryland.

Details

ISBN 9780738213521
ISBN-13 9780738213521
Title Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today’s Mothers-To-Be
Author Catherine Jones Format Paperback Year 2009 Pages 472 Edition 2nd Publisher Da Capo Lifelong Books Dimensions175mm x 33mm x 231mm

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