Thrive: The Vegan Nutrition Guide To – Brazier, Bren N
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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
by Brazier, Brendan
Product Description The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).
Title:
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
Author:
Brazier, Brendan
Format:
Paperback
Publisher:
Perseus Books,U.S.
Published:
2 Dec 2008
Pages:
320
Genre:
ISBN:
9780738212548
Condition:
Brand New
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Ships From: UK, England
In Stock: 12
Current Price: $ 17.11
Buy Now Price: $ 17.11 – Buy Now!
