Thrive: The Vegan Nutrition Guide To Optimal Performanc
Ships From: Merseyside
In Stock: 15
Current Price: $ 16.33
Buy Now Price: $ 16.33 – Buy Now!
Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and LifeBrendan BrazierBRAND NEW from UK!
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Description
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor. Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options-including recipes for energy gels, sport drinks, and recovery foods-and a complementary exercise plan, The Thrive Diet is an authoritative guide to outstanding performance (Neal D. Barnard, M. D. , Physicians Committee for Responsible Medicine).
ISBN: 9780738212548
Format: Paperback
Condition: BRAND NEW!
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Ships From: Merseyside
In Stock: 15
Current Price: $ 16.33
Buy Now Price: $ 16.33 – Buy Now!
