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	<title>Healthy And Smooth &#187; bike</title>
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		<title>Howard Gap to get bike lanes</title>
		<link>http://www.healthyandsmooth.com/fitness/howard-gap-to-get-bike-lanes.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=howard-gap-to-get-bike-lanes</link>
		<comments>http://www.healthyandsmooth.com/fitness/howard-gap-to-get-bike-lanes.html#comments</comments>
		<pubDate>Mon, 14 Mar 2011 02:35:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Bike Lane]]></category>
		<category><![CDATA[Bike Lanes]]></category>
		<category><![CDATA[Gap]]></category>
		<category><![CDATA[Gap Road]]></category>
		<category><![CDATA[Hendersonville Times News]]></category>
		<category><![CDATA[Howard]]></category>
		<category><![CDATA[Howard Gap]]></category>
		<category><![CDATA[lanes]]></category>
		<category><![CDATA[Roadway]]></category>
		<category><![CDATA[Safety Improvements]]></category>
		<category><![CDATA[Times News]]></category>

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		<description><![CDATA[Howard Gap &#116;&#111; &#103;&#101;&#116; bike lanes
The N.C. Department &#111;&#102; Transportation plans &#116;&#111; install &#97; bike lane &#111;&#110; Howard Gap Road &#97;&#115; &#112;&#97;&#114;&#116; &#111;&#102; &#97; series &#111;&#102; safety improvements &#111;&#110; &#116;&#104;&#101; heavily traveled roadway.
Read &#109;&#111;&#114;&#101; &#111;&#110; The Hendersonville Times-News




Related PostsFilling The Gap: Free School Meals, Nutrition And PoverBuy now!

Ships From: England
In Stock: 32
Current Price: $ 12.84
Buy Now Price: $ 12.84 - Buy ...New Schwinn 230 Recumbent Exercise BikeBuy now!

Ships From: Indianapolis, Indiana
In Stock: 1
Current Price: $ 275.00
Buy Now Price: ...Schwinn 120 Upright Exercise Bike By SchwinnBuy now!

Ships From: Indianapolis, Indiana
In Stock: ...]]></description>
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		</item>
		<item>
		<title>Bike to work: Two-wheeled commuters boast of lifestyle&#8217;s benefits to themselves, community</title>
		<link>http://www.healthyandsmooth.com/fitness/bike-to-work-two-wheeled-commuters-boast-of-lifestyles-benefits-to-themselves-community.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bike-to-work-two-wheeled-commuters-boast-of-lifestyles-benefits-to-themselves-community</link>
		<comments>http://www.healthyandsmooth.com/fitness/bike-to-work-two-wheeled-commuters-boast-of-lifestyles-benefits-to-themselves-community.html#comments</comments>
		<pubDate>Tue, 21 Dec 2010 20:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Boast]]></category>
		<category><![CDATA[Brent Barrett]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Community Bike]]></category>
		<category><![CDATA[commuters]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[Memphis Area]]></category>
		<category><![CDATA[Memphis Commercial Appeal]]></category>
		<category><![CDATA[Steam]]></category>
		<category><![CDATA[themselves]]></category>
		<category><![CDATA[Twowheeled]]></category>
		<category><![CDATA[Work]]></category>

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		<description><![CDATA[Bike &#116;&#111; work: Two-wheeled commuters boast &#111;&#102; lifestyle&#8217;s benefits &#116;&#111; themselves, community
Brent Barrett &#105;&#115; &#111;&#110;&#101; &#111;&#102; &#97; growing &#110;&#117;&#109;&#98;&#101;&#114; &#111;&#102; Memphis-area residents &#119;&#104;&#111; &#103;&#101;&#116; &#116;&#111; work under &#116;&#104;&#101;&#105;&#114; own steam.
Read &#109;&#111;&#114;&#101; &#111;&#110; Memphis Commercial Appeal




Related PostsCommunity Sports
Community Sports
COMMUNITY SPORTS …

Read &#109;&#111;&#114;&#101; &#111;&#110; The Register-...Promoting a 2-wheeled culture
Promoting &#97; 2-wheeled culture
BRATTLEBORO -- For fitness, &#102;&#111;&#114; fun &#97;&#110;&#038;...Monthly Community Membership For Mind, Body, And Spiritual TeachingsEarn 25% Commission On A Monthly Residual Basis For Referring People To Join The Panacea Community W...Chef promotes local produce, healthy lifestyle in cookbook, communityMartin County Community ...]]></description>
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		</item>
		<item>
		<title>Acai Berry Muscle Max, Pure, Burn Colon Cleanse Optimum</title>
		<link>http://www.healthyandsmooth.com/weight-loss/fat-burning-products/acai-berry-muscle-max-pure-burn-colon-cleanse-optimum.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acai-berry-muscle-max-pure-burn-colon-cleanse-optimum</link>
		<comments>http://www.healthyandsmooth.com/weight-loss/fat-burning-products/acai-berry-muscle-max-pure-burn-colon-cleanse-optimum.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:01:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Products]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58060</guid>
		<description><![CDATA[Buy now!

Ships From: Shipley, Derbyshire
In Stock: 1
Current Price: $ 61.06
Buy Now Price: $ 62.63 &#8211; Buy Now!

THIS LISTING IS FOR&#160;4 X AMAZING PRODUCTS:
ACAI MAXX, PURE, BURN &#38; CLEANSE &#8211; A combination aimed at people who want to lose weight, and detox themselves.&#160;A&#160;COMPLETE ACAI&#160;PACKAGE.&#160; The Maxx product will give an additional energy boost so that you can exercise for longer and lose more weight.
ACAI BERRY POWER MAXX &#8211; 8 hour energy formula, vitamin mix &#38; training aid (60 capsules)
PLUS
ACAI BERRY BRAZILIAN BURN &#8211; safe, fast &#38; effective weight loss aid (60 ...]]></description>
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		</item>
		<item>
		<title>Acai Berry Brazilian Burn &#8211; Weight Loss &#8211; Anti-oxidants</title>
		<link>http://www.healthyandsmooth.com/weight-loss/fat-burning-products/acai-berry-brazilian-burn-weight-loss-anti-oxidants.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acai-berry-brazilian-burn-weight-loss-anti-oxidants</link>
		<comments>http://www.healthyandsmooth.com/weight-loss/fat-burning-products/acai-berry-brazilian-burn-weight-loss-anti-oxidants.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Products]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58052</guid>
		<description><![CDATA[Buy now!

Ships From: Brisbane, QLD
In Stock: 1
Current Price: $ 36.12
Buy Now Price: $ 41.60 &#8211; Buy Now!




Ships From: Brisbane, QLD
In Stock: 1
Current Price: $ 36.12
Buy Now Price: $ 41.60 &#8211; Buy Now!




Related PostsAcai Berry Brazilian Burn &#8211; Weight Loss &#8211; AntioxidantsBuy now!

Ships From: Brisbane, QLD
In Stock: 1
Current Price: $ 35.99
Buy Now Price: $ 41.45 -...Acai Berry Burn, Brazilian Sourced but Made in Canada, 180 500mg Vegetarian Capsules
Highest Quality Acai &#102;&#114;&#111;&#109; Brazil, Canadian Capsule FormulationPowerful Fat Bur...Bio-Synergy Acai Berry Slimming Capsules 60 Capsules
Acai berries &#97;&#114;&#101; &#97; 'superfood' &#116;&#104;&#97;&#116; assists &#105;&#110; weig...Curb ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quicktrim Extreme Burn, 120-capsules</title>
		<link>http://www.healthyandsmooth.com/weight-loss/fat-burning-products/quicktrim-extreme-burn-120-capsules.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quicktrim-extreme-burn-120-capsules</link>
		<comments>http://www.healthyandsmooth.com/weight-loss/fat-burning-products/quicktrim-extreme-burn-120-capsules.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:01:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Burning Products]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58044</guid>
		<description><![CDATA[Buy now!

Ships From: USA
In Stock: 37
Current Price: $ 61.78
Buy Now Price: $ 61.78 &#8211; Buy Now!

First3NQuicktrim Extreme Burn, 120-capsulesNo shipping to APO/FPO/DPOItem ConditionBrand new, factory sealedProduct InformationDimensions: 6 x 5 x 4 inches ; 12 ouncesPatented 8 hour loss formula           Burn upto 8000 calories more per month           Help increase metabolism           Help decrease cravingDietary SupplementMaximum Results with Energy to Burn!*Patented 8 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>X-ciser Commercial Wheeling Cardio Exercise Bike.</title>
		<link>http://www.healthyandsmooth.com/fitness/exercise-bikes/x-ciser-commercial-wheeling-cardio-exercise-bike.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=x-ciser-commercial-wheeling-cardio-exercise-bike</link>
		<comments>http://www.healthyandsmooth.com/fitness/exercise-bikes/x-ciser-commercial-wheeling-cardio-exercise-bike.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58035</guid>
		<description><![CDATA[Buy now!

Ships From: san jacinto, CA
In Stock: 1
Current Price: $ 385.00
Buy Now Price: $ 0.00 &#8211; Buy Now!

X-CISER COMMERCIAL&#160;INDOOR&#160;WHEELING BIKE
-Handlebar with bar ends. Saddle designed for comfort and durability.
-Large double pedals with anti-slip. Belt transmission â€“ smooth and quiet.
-Micro Height &#38; Forwards &#8211; Backwards adjusted system for handle bar and seat post.
-Fixed wheel drive system with emergency push brake.
-Steel framed Handlebar and Seat Post to prevent wear.
-Convenient Bottle Holder.
&#160; Floor&#160;Display &#8211; Never Used &#8211; Tried on few times.
Take advantage of this awesome bike, Priced below Display discounts.
NO SHIPPING &#8211; LOCAL ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New In Box Spinner Fit Spinning Bike Exercise Fitness</title>
		<link>http://www.healthyandsmooth.com/fitness/exercise-bikes/new-in-box-spinner-fit-spinning-bike-exercise-fitness.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-in-box-spinner-fit-spinning-bike-exercise-fitness</link>
		<comments>http://www.healthyandsmooth.com/fitness/exercise-bikes/new-in-box-spinner-fit-spinning-bike-exercise-fitness.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:00:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58040</guid>
		<description><![CDATA[Buy now!

Ships From: Johnson City, TN
In Stock: 1
Current Price: $ 295.00
Buy Now Price: $ 0.00 &#8211; Buy Now!

My wife bought this and changed her mind.Its the Spinner fit spinning exercise bike.Its new in its box box has a weight of 99lbs.Comes with 3 spinning workout dvds and many other things 
This&#160;Order Includes:
â€¢ Patented Spinner FIT Bikeâ€¢ 3 Spinning Program DVDs
2 Free workout dvdsBonuses:â€¢ Water Bottleâ€¢ 8-Week Weight Loss Programâ€¢ Guide to Ride Handbook
Now shipping this heavy box is going to be awful as far as price goes.Lower 48 states only ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinner Sport Exercise Bike, Excellent Condition</title>
		<link>http://www.healthyandsmooth.com/fitness/exercise-bikes/spinner-sport-exercise-bike-excellent-condition.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spinner-sport-exercise-bike-excellent-condition</link>
		<comments>http://www.healthyandsmooth.com/fitness/exercise-bikes/spinner-sport-exercise-bike-excellent-condition.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58027</guid>
		<description><![CDATA[Buy now!

Ships From: Phelan, CA
In Stock: 1
Current Price: $ 300.00
Buy Now Price: $ 350.00 &#8211; Buy Now!

This Spinner&#160;Sport was purchased about a year ago and has only been used no more than ten times!&#160; It&#8217;s in excellent condition.
Comes with 4 workout DVD&#8217;s.
I cannot ship it because it is real heavy and it will cost alot of money for the buyer.
I will deliver to anyone in San Bernardino County, Ca&#160;&#160; &#160;Riverside County, Ca, Los Angeles County, Ca and surrounding areas.&#160; I will meet the buyer half way if it&#8217;s too far.
&#160;
Ships ...]]></description>
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		</item>
		<item>
		<title>Stamina Elite Total Body Recumbent Home Exercise Bike</title>
		<link>http://www.healthyandsmooth.com/fitness/exercise-bikes/stamina-elite-total-body-recumbent-home-exercise-bike.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stamina-elite-total-body-recumbent-home-exercise-bike</link>
		<comments>http://www.healthyandsmooth.com/fitness/exercise-bikes/stamina-elite-total-body-recumbent-home-exercise-bike.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58019</guid>
		<description><![CDATA[Buy now!

Ships From: Boston, MA 02199
In Stock: 5
Current Price: $ 575.00
Buy Now Price: $ 575.00 &#8211; Buy Now!


		Call Toll Free 1-800-593-5251, Mon-Fri 8-9, Sat and Sun 10-5 EST
		About Us
		Best Selection and Service in Home Furnishings Online!

						Stamina Elite Total Body Recumbent BikeOUR SKU# ssm1017MPN: 15-9100Condition:Brand NewShipping:Ships  within 2 to 4 days&#160;of orderStandard Ground (e.g. UPS, FedEx)
								*Please note that this product cannot be shipped to Alaska, Hawaii, or Puerto Rico. We apologize for the inconvenience.
						Product Details:Features:
  Quiet magnetic resistance   Multi-function electronic display   Includes both upper hand ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schwinn 240 Recumbent Exercise Bike Only 2 Months Old</title>
		<link>http://www.healthyandsmooth.com/fitness/exercise-bikes/schwinn-240-recumbent-exercise-bike-only-2-months-old.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=schwinn-240-recumbent-exercise-bike-only-2-months-old</link>
		<comments>http://www.healthyandsmooth.com/fitness/exercise-bikes/schwinn-240-recumbent-exercise-bike-only-2-months-old.html#comments</comments>
		<pubDate>Sun, 01 Aug 2010 09:00:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness bike]]></category>

		<guid isPermaLink="false">http://www.healthyandsmooth.com/?p=58013</guid>
		<description><![CDATA[Buy now!

Ships From: Flatgap, KY
In Stock: 1
Current Price: $ 350.00
Buy Now Price: $ 0.00 &#8211; Buy Now!

For Sale is a Schwinn 240 Recumbent Exercise Bike. This bike was bought at the end of May and the only reason I am getting rid of it is because I just really don&#8217;t have room for it. I paid right at $600 for it from Dick&#8217;s Sporting Goods. It has 16 resistance levels, heart rate monitor, It has an option where you can enter your information and create your own custom workouts or ...]]></description>
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