Healthy And Smooth

is this fine ?? i basically did arms/legs/abs 5 days. and took two consecutive days off. i dont do weights !
i have to take a certain number of days off so i dont injure myself and my muscles need to heal.

Resistance Band
Soft Hand Grips
Speed Rope
Fitness bag

Product DescriptionFitness travel kit including Resistance Band, Soft Hand Grips, Speed Rope and a handy bag, ideal for healthy living on the move…. More >>
Fitness Travel Kit

I go to Retro Fitness. I prefer to work-out shirtless, but never see any guys working-out shirtless at Retro Fitness. I carry around a towel with me when I work-out. The next time I hit the gym, should I just take my shirt off when I’m on the treadmill? Should I just let someone approach me if they don’t want me working-out shirtless? Im just afraid of another member complaing.

I weigh 175, My height is 5’3, I’m female and i eat three times a day. Breakfast, Lunch, & dinner with snacks in between. Small portions. i try to eat fruit and veggies but i have to admit not very often. But i’m new to trying to be healthy, i work out @ anytime fitness doing 30 mins on the treadmill and like 17 min on the stepper- thats in the afternoon, but i wanna work out at night after dinner again. Is that healthy?

I want to work out at Lifetime Fitness, but I don’t want to get a membership without knowing how old you have to be in order to work out. Also, how old do you have to be to get a membership? To be specific, I am talking about the south Austin gym.

What gym do you love and why. What make this gym stand out among the others. Chains or smaller gyms are what I am asking about or any gym. 10 points for most detail of why you love it.
24 hour fitness, Balley’s gym, LA fitness, Gold’s Gym, My Fitness, Fitness 19, Pro Club. Any listed ot not. Or why you hate gyms and exercise away on your own.

the staff does a piss poor jopb of watching my 8 month old at best. I plan on discussing this with there management team but I dont want to sound uneducated in the process , are there any other things that should go into my dscussion and what is the best way to have this conversation, besides bringing up my safety concerns what else should i be able to mention ?

I have zumba the video game for wii, and i was wondering if you get the same result from the actual work out video or going to the zumba class? I barley started using zumba Wii 4, 5 days ago so i haven’t seen any results yet… So does it? Or does it not?

im a male about 5’7 5’8 and i weigh about 150 im also 15 (i play no sports but im in rotc)
i do about a mile every night but i still seem to be over weight so heres my question
ive been doing a lot of research over wieght loose and im rlly confused about this issue… there are people that say to do cardio with crunches sit ups etc then there are people that say NOT to do that if your trying to get abbs..
so if u can give me …

Product DescriptionA pre-natal health video hosted by Denise Valentine for mothers exploring dance, yoga, meditation, and other natural and healthy techniques to prepare mother and child for birth…. More >>
Healthy Mother, Healthy Child: A Wholistic Fitness Experience for Expectant Mothers