Healthy And Smooth

When I was a lad, human health and nutrition said that we needed whole grains, fruits, veggies, dairy, and protein. Now we only need colours.
So does that mean I can drink a box of food colouring and be healthy? Because that doesn’t make much sense…
Um, no. It’s not a plate. It’s still a pyramid. A colour pyramid….

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is it just the junk food part because its still a brownie, or can it belong somewhere else, because it is fiber one and supposedly healthy?
if it helps, i’m using the new “MY PYRAMID”

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As in the healthy food pyramid.
Thanks in advance
Also, would golden syrup be in the fats and oils section?
Is there a food group for spices?

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every healthy food i have people suggest the fat free, low this, 100 percent this. i feel like nothing is healthy.
is this good?:
break fast: 100% wheat toast and banana and orange juice
lunch: on 100 percent wheat bread turkey and cheese. some water, a gogurt and grapes
dinner: to tell u the truth this is where i need help we don’t have a variety of foods really, we are old fashioned somali who eat a lot of pasta and stuff and i try explaining to my parents we need to fufill …

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