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	<title>Healthy And Smooth &#187; food</title>
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	<description>Health and Beauty tips for a better life</description>
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		<title>Can someone please Explain the new Food Pyramid to me?</title>
		<link>http://www.healthyandsmooth.com/health/can-someone-please-explain-the-new-food-pyramid-to-me.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-someone-please-explain-the-new-food-pyramid-to-me</link>
		<comments>http://www.healthyandsmooth.com/health/can-someone-please-explain-the-new-food-pyramid-to-me.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Colours]]></category>
		<category><![CDATA[Explain]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Colouring]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Human Health]]></category>
		<category><![CDATA[Lad]]></category>
		<category><![CDATA[New Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[pyramid]]></category>
		<category><![CDATA[someone]]></category>
		<category><![CDATA[Whole Grains]]></category>

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		<description><![CDATA[When I &#119;&#97;&#115; &#97; lad, human health &#97;&#110;&#100; nutrition said &#116;&#104;&#97;&#116; &#119;&#101; needed whole grains, fruits, veggies, dairy, &#97;&#110;&#100; protein. Now &#119;&#101; &#111;&#110;&#108;&#121; &#110;&#101;&#101;&#100; colours.
So does &#116;&#104;&#97;&#116; mean I &#99;&#97;&#110; drink &#97; box &#111;&#102; food colouring &#97;&#110;&#100; &#98;&#101; healthy? Because &#116;&#104;&#97;&#116; doesn&#8217;t &#109;&#97;&#107;&#101; &#109;&#117;&#99;&#104; sense&#8230;
Um, no. It&#8217;s &#110;&#111;&#116; &#97; plate. It&#8217;s &#115;&#116;&#105;&#108;&#108; &#97; pyramid. A colour pyramid&#8230;.




Related PostsWould it be healthy if you only ate food from one group,(talking about the Food Pyramid here)&#8230;.?as &#108;&#111;&#110;&#103; &#97;&#115; &#121;&#111;&#117; ate &#116;&#104;&#101; &#114;&#105;&#103;...is the food pyramid accurate?Do &#121;&#111;&#117; &#116;&#104;&#105;&#110;&#107; &#116;&#104;&#101; food pyramid &#105;&#115; ...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Easy Natural Facelift part 4 Young Skin Diet &#8211; Vibrant Anti-aging Food</title>
		<link>http://www.healthyandsmooth.com/beauty-skin-care/anti-aging-products-beauty-skin-care/easy-natural-facelift-part-4-young-skin-diet-vibrant-anti-aging-food.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-natural-facelift-part-4-young-skin-diet-vibrant-anti-aging-food</link>
		<comments>http://www.healthyandsmooth.com/beauty-skin-care/anti-aging-products-beauty-skin-care/easy-natural-facelift-part-4-young-skin-diet-vibrant-anti-aging-food.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 13:52:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anti Aging Products]]></category>
		<category><![CDATA[Aging Process]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[Antiaging]]></category>
		<category><![CDATA[Brown Age Spots]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Diet Plan]]></category>
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		<category><![CDATA[Facelift]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Product]]></category>
		<category><![CDATA[Full Spectrum]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Natural Diet]]></category>
		<category><![CDATA[Natural Facelift]]></category>
		<category><![CDATA[Part]]></category>
		<category><![CDATA[Product Description]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[skin aging]]></category>
		<category><![CDATA[Skin Product]]></category>
		<category><![CDATA[Spectrum Nutrition]]></category>
		<category><![CDATA[Vibrant]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[Young]]></category>

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		<description><![CDATA[
Product DescriptionSo &#109;&#117;&#99;&#104; &#111;&#102; &#116;&#104;&#101; aging &#111;&#102; &#116;&#104;&#101; face &#105;&#115; &#97; direct result &#111;&#102; &#121;&#111;&#117;&#114; diet. You &#99;&#97;&#110; reverse &#116;&#104;&#101; aging process &#97;&#110;&#100; enjoy bursting energy &#97;&#110;&#100; vitality. Get &#121;&#111;&#117;&#114; body &#105;&#110; shape &#97;&#115; &#121;&#111;&#117; learn &#97;&#98;&#111;&#117;&#116; diet food &#116;&#104;&#97;&#116; &#105;&#115; packed &#119;&#105;&#116;&#104; healthy full spectrum nutrition. 
You’re skin &#119;&#105;&#108;&#108; glow &#119;&#105;&#116;&#104; health coming &#102;&#114;&#111;&#109; &#116;&#104;&#101; inside out. This &#105;&#115; &#97; diet plan &#116;&#111; reclaim &#121;&#111;&#117;&#114; young skin &#119;&#104;&#105;&#108;&#101; reversing aging signs &#111;&#110; &#121;&#111;&#117;&#114; face &#97;&#110;&#100; reducing &#111;&#114; eliminating &#116;&#104;&#111;&#115;&#101; brown age spots. Enjo&#8230; More >>
Easy Natural Facelift &#112;&#97;&#114;&#116; 4 ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stressed By Food? Destress 101 Survival Kit For Busy Women</title>
		<link>http://www.healthyandsmooth.com/healthy-cooking/stressed-by-food-destress-101-survival-kit-for-busy-women.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stressed-by-food-destress-101-survival-kit-for-busy-women</link>
		<comments>http://www.healthyandsmooth.com/healthy-cooking/stressed-by-food-destress-101-survival-kit-for-busy-women.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Anger]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[Depression Relief]]></category>
		<category><![CDATA[Destress]]></category>
		<category><![CDATA[Diet Food]]></category>
		<category><![CDATA[Diet Plans]]></category>
		<category><![CDATA[Discover]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Overeating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[Survival]]></category>
		<category><![CDATA[Survival Kit]]></category>
		<category><![CDATA[Survival Tools]]></category>
		<category><![CDATA[Tension]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[Discover Tools For Stress, Tension, Anger, Insomnia, Fatigue, Migraines, Headache, Overeating, Anxiety, Depression Relief With Tips How To Relax, Meditate And Get More Energy. Great For Weight Loss Programs And Diet Plans For Women.
Stressed By Food? Destress 101 Survival Kit For Busy Women




Related PostsThe best simple and effective techniques for survival65% commission &#111;&#110; &#97; product &#102;&#111;&#114; survival &#105;&#110; &#116;&#104;&#101...The Delicious Revolution Cookbook &#8211; Healthy Food For Busy People.151 Page Cookbook With Over 100 Easy To Make Healthy Meals. Every Recipe Has A Gorgeous Full Color P...How do you make a ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what is a fiber1 peanut butter brownie considered on the food pyramid?</title>
		<link>http://www.healthyandsmooth.com/health/what-is-a-fiber1-peanut-butter-brownie-considered-on-the-food-pyramid.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-a-fiber1-peanut-butter-brownie-considered-on-the-food-pyramid</link>
		<comments>http://www.healthyandsmooth.com/health/what-is-a-fiber1-peanut-butter-brownie-considered-on-the-food-pyramid.html#comments</comments>
		<pubDate>Sun, 29 Jan 2012 04:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[considered]]></category>
		<category><![CDATA[fiber1]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[peanut]]></category>
		<category><![CDATA[Peanut Butter]]></category>
		<category><![CDATA[pyramid]]></category>

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		<description><![CDATA[is &#105;&#116; &#106;&#117;&#115;&#116; &#116;&#104;&#101; junk food &#112;&#97;&#114;&#116; &#98;&#101;&#99;&#97;&#117;&#115;&#101; its &#115;&#116;&#105;&#108;&#108; &#97; brownie, &#111;&#114; &#99;&#97;&#110; &#105;&#116; belong somewhere else, &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#105;&#116; &#105;&#115; fiber &#111;&#110;&#101; &#97;&#110;&#100; supposedly healthy?
if &#105;&#116; helps, i&#8217;m &#117;&#115;&#105;&#110;&#103; &#116;&#104;&#101; &#110;&#101;&#119; &#8220;MY PYRAMID&#8221;




Related PostsIs peanut butter a healthy diet food?I've &#98;&#101;&#101;&#110; dieting &#97;&#110;&#100; exercising lately &#97;&#110;&#100; I &#104;&#038;...Where is Honey located on the food pyramid?I &#119;&#97;&#115; eating &#97; peanut butter &#97;&#110;&#100; honey sandwich &#97;&#110;&#100; &#...is the food pyramid accurate?Do &#121;&#111;&#117; &#116;&#104;&#105;&#110;&#107; &#116;&#104;&#101; food pyramid &#105;&#115; &#...Premier Nutrition Protein High Protein Bar, Chocolate Peanut Butter, 2.5-Ounce Bars, 12-CountIs peanut butter ...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Describe the six groups of the Food Guide Pyramid, along with a major contribution of each to a healthy diet.?</title>
		<link>http://www.healthyandsmooth.com/health/describe-the-six-groups-of-the-food-guide-pyramid-along-with-a-major-contribution-of-each-to-a-healthy-diet.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=describe-the-six-groups-of-the-food-guide-pyramid-along-with-a-major-contribution-of-each-to-a-healthy-diet</link>
		<comments>http://www.healthyandsmooth.com/health/describe-the-six-groups-of-the-food-guide-pyramid-along-with-a-major-contribution-of-each-to-a-healthy-diet.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 21:26:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[describe]]></category>
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		<category><![CDATA[food]]></category>
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		<category><![CDATA[groups]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[pyramid]]></category>

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		<description><![CDATA[



Related PostsThe Food pyramid for a healthy diet
                One &#111;&#102; &#116;&#104;&#101; reasons &#109;&#111;&#115;&#116; frequently ci...The prevention of diabetes can be found in a book of healthy food pyramid recipes
              k From &#116;&#105;&#109;&#101; &#116;&#111; time, &#116;&#104;&#101; importance &#11...When I eat healthy following the Food Pyramid Guide will this have improvement of having healthy flawless skinFollowing &#116;&#104;&#101; Food Pyramid Guide &#105;&#115; &#116;&#104;&#101; &#110;&#117;&#109;&#...The healthy food ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gourmet Nutrition: The Cookbook for the Fit Food Lover</title>
		<link>http://www.healthyandsmooth.com/nutrition/nutrition-books-and-media/gourmet-nutrition-the-cookbook-for-the-fit-food-lover.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gourmet-nutrition-the-cookbook-for-the-fit-food-lover</link>
		<comments>http://www.healthyandsmooth.com/nutrition/nutrition-books-and-media/gourmet-nutrition-the-cookbook-for-the-fit-food-lover.html#comments</comments>
		<pubDate>Sun, 15 Jan 2012 10:52:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition Books and Media]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Cookbook]]></category>
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		<category><![CDATA[Culinary Creations]]></category>
		<category><![CDATA[Fit Food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Lover]]></category>
		<category><![CDATA[Gourmet]]></category>
		<category><![CDATA[Guilt]]></category>
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		<category><![CDATA[Nutrition Food]]></category>
		<category><![CDATA[Product Description]]></category>

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		<description><![CDATA[
Product DescriptionFrom &#116;&#104;&#101; creators &#111;&#102; Precision Nutrition comes &#97; cookbook &#102;&#111;&#114; people &#119;&#104;&#111; love &#116;&#111; eat great food, &#98;&#117;&#116; hate &#116;&#104;&#97;&#116; after-dinner guilt. For &#116;&#104;&#111;&#115;&#101; &#119;&#104;&#111; love &#116;&#111; eat &#119;&#105;&#116;&#104; style, &#98;&#117;&#116; hate &#116;&#111; &#108;&#111;&#111;&#107; &#8220;indulgent.&#8221; &#102;&#111;&#114; &#116;&#104;&#111;&#115;&#101; &#119;&#104;&#111; love &#116;&#111; entertain, &#98;&#117;&#116; &#119;&#97;&#110;&#116; &#116;&#111; &#100;&#111; &#105;&#116; right.
Enter Gourmet Nutrition: &#116;&#104;&#101; cookbook &#102;&#111;&#114; &#116;&#104;&#101; fit food lover.
We&#8217;ve taken &#116;&#104;&#101; healthiest ingredients &#97;&#110;&#100; whipped &#116;&#104;&#101;&#109; &#105;&#110;&#116;&#111; nearly 300 pages &#111;&#102; delicious culinary creations &#116;&#104;&#97;&#116; &#121;&#111;&#117; &#99;&#97;&#110; serve &#119;&#105;&#116;&#104; confidence &#116;&#111; t&#8230; More >>
Gourmet Nutrition: The Cookbook &#102;&#111;&#114; &#116;&#104;&#101; Fit Food Lover




Related ...]]></description>
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		</item>
		<item>
		<title>What food groups are cinnamon and vanilla extract in?</title>
		<link>http://www.healthyandsmooth.com/health/what-food-groups-are-cinnamon-and-vanilla-extract-in.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-food-groups-are-cinnamon-and-vanilla-extract-in</link>
		<comments>http://www.healthyandsmooth.com/health/what-food-groups-are-cinnamon-and-vanilla-extract-in.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 08:49:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Cinnamon]]></category>
		<category><![CDATA[Extract]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Group]]></category>
		<category><![CDATA[Food Groups]]></category>
		<category><![CDATA[Golden Syrup]]></category>
		<category><![CDATA[groups]]></category>
		<category><![CDATA[Healthy Food Pyramid]]></category>
		<category><![CDATA[Spices]]></category>
		<category><![CDATA[Vanilla]]></category>
		<category><![CDATA[Vanilla Extract]]></category>

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		<description><![CDATA[As &#105;&#110; &#116;&#104;&#101; healthy food pyramid.
Thanks &#105;&#110; advance 
Also, &#119;&#111;&#117;&#108;&#100; golden syrup &#98;&#101; &#105;&#110; &#116;&#104;&#101; fats &#97;&#110;&#100; oils section?
Is &#116;&#104;&#101;&#114;&#101; &#97; food group &#102;&#111;&#114; spices?




Related Postswhere are jam, cinnamon and buttermilk on a healthy food pyramid?i cant seem &#116;&#111; &#102;&#105;&#110;&#100; these.
*note. &#116;&#104;&#101; jam &#105;&#115; ...Describe the six groups of the Food Guide Pyramid, along with a major contribution of each to a healthy diet.?
Man United won&#8217;t talk to anti-Glazer fan groups
Man United won't talk &#116;&#111; anti-Glazer fan groups
Manchester United CEO defends American ...Fat Burning Protein: vanilla -20lbApplied Nutrition Natural Fat ...]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Can someone give me a daily meal plan following the food pyramid?</title>
		<link>http://www.healthyandsmooth.com/health/can-someone-give-me-a-daily-meal-plan-following-the-food-pyramid.html?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-someone-give-me-a-daily-meal-plan-following-the-food-pyramid</link>
		<comments>http://www.healthyandsmooth.com/health/can-someone-give-me-a-daily-meal-plan-following-the-food-pyramid.html#comments</comments>
		<pubDate>Mon, 26 Dec 2011 20:51:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Following]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food Pyramid]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Grapes]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Meal]]></category>
		<category><![CDATA[Meal Plan]]></category>
		<category><![CDATA[Orange Juice]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[pyramid]]></category>
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		<category><![CDATA[Truth]]></category>
		<category><![CDATA[Turkey]]></category>
		<category><![CDATA[Wheat Bread]]></category>
		<category><![CDATA[Wheat Toast]]></category>

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		<description><![CDATA[every healthy food &#105; &#104;&#97;&#118;&#101; people suggest &#116;&#104;&#101; fat free, low this, 100 percent this. &#105; feel &#108;&#105;&#107;&#101; nothing &#105;&#115; healthy.
is &#116;&#104;&#105;&#115; good?:
 break fast: 100% wheat toast &#97;&#110;&#100; banana &#97;&#110;&#100; orange juice
lunch: &#111;&#110; 100 percent wheat bread turkey &#97;&#110;&#100; cheese. &#115;&#111;&#109;&#101; water, &#97; gogurt &#97;&#110;&#100; grapes
dinner: &#116;&#111; tell u &#116;&#104;&#101; truth &#116;&#104;&#105;&#115; &#105;&#115; &#119;&#104;&#101;&#114;&#101; &#105; &#110;&#101;&#101;&#100; help &#119;&#101; don&#8217;t &#104;&#97;&#118;&#101; &#97; variety &#111;&#102; foods really, &#119;&#101; &#97;&#114;&#101; &#111;&#108;&#100; fashioned somali &#119;&#104;&#111; eat &#97; &#108;&#111;&#116; &#111;&#102; pasta &#97;&#110;&#100; &#115;&#116;&#117;&#102;&#102; &#97;&#110;&#100; &#105; try explaining &#116;&#111; &#109;&#121; parents &#119;&#101; &#110;&#101;&#101;&#100; &#116;&#111; fufill ...]]></description>
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		<title>Great Raw Food Recipes: The Secret Diet That Will Change Your Life</title>
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		<pubDate>Mon, 12 Dec 2011 12:52:15 +0000</pubDate>
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		<description><![CDATA[The Secret Diet That Helps You Lose Weight Easily And Will Change Your Life! Over 125 Delicious &#038; Powerful Raw Food Recipes! Learn How To Detox Your Body And Gain Stamina And Energy! Plus You Will Learn How To Save $3,000.00 A Year On Raw Foods!
Great Raw Food Recipes: The Secret Diet That Will Change Your Life




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		<title>The Powerfood Nutrition Plan: The Guy&#8217;s Guide to Getting Stronger, Leaner, Smarter, Healthier, Better Looking, Better Sex Food!</title>
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		<pubDate>Tue, 15 Nov 2011 08:29:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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